I've been fluctuating between 188 and 191 so this is a good starting point.
I made french toast for my family this morning and I ate two pieces...even though I would have been more than happy with one.
I just grabbed my first glass of water...a little later than I'd planned but I'll make up for it.
Breakfast:
2 pieces of French Toast with butter and syrup
2 pieces of bacon
Coffee with half and half
Lunch:
Frozen Yogurt
Dinner:
Beef Kabobs with onion, mushrooms and red pepper
Snack?
Vodka Martini
Water: 64 oz
Exercise: Trying on clothes for an hour with a migraine...does this count as exercise? Sure felt like it....
Nutrient Summary
Fat........................... 51g 45.5%
Protein.....................62g 24.8%
Carbohydrates .......74g 29.7%
Sugars.............. ...... 33g
Fiber.................. ....... 2g
Cholesterol ...............317mg
Sodium............ ........ 1,527mg
You just reminded me that I need to go drink some more water, I haven't had any since my workout this morning (other than coffee)..
ReplyDeleteTeri...I've been in the bathroom all day!!
ReplyDelete