20 Years Younger: 30 Day Results

Keith:

Starting weight: 215
Week One       : 212
Week Two      : 208
Week Four      : 208
LOST:             7 pounds

Connie:

Starting weight: 208.6
Week One      : 207
Week Two     : 207
Week Four     : 207
LOST:              1.6 pounds  

We slacked off a little bit there at the end but I'd also like to report that we both lost one inch from our hips and waist. ONE inch in each spot!

We are committing to another 30 days and will be adding in walks at night with our children now that the weather is getting nicer and the days are getting longer.

I'm also committing to NOT weighing myself for the entire month.  I think it really messes me up mentally.

I will continue to try recipes from the book and post them on The Rookie Foodie.  We're really enjoying the fresh vegetables and we tried a new kale recipe last week that the kids actually ate!

I'll also be posting more about the notes I took while reading the book.  Stay tuned!