I've been stuck at 209.2 for 4 weeks.
I think it's time for me to kick this up a notch.
There are THREE weeks until Thanksgiving so I'm going to kick it in gear for the next three week and see what I can do.
I've been cheating (ie. eating gluten) way too much. And it makes me feel like CRAP!
Here we go!
Hang in there. You fell down...now get back up and make it count! YOu can do it, you are strong and you aren't a quitter. Leave the negative thoughts about the cheating in the past and use that energy to propel forward. I have confidence in you.
ReplyDeleteWe all have setbacks, and we can all get back on it! You will do it, I've written a post on being honest with what we eat today and I wouldnt look at any set back as cheating. Being honest and recognising a problem is a step closer to solving it. Good work so far and good luck to Thanksgiving. x
ReplyDeleteThankfully you already know that Paleo works really well for you. The hard part is sticking with it! You can do it! You know how much better it makes you feel!
ReplyDeleteConnie...been a very long time since I've seen your posts! I hope you find that balance you are craving... I assume you aren't a HCG gal anymore.
ReplyDeleteYou can do it! You can do it! I just know you can. My aunt recently told me she has been gluten free for 12 years. Wow.
ReplyDeleteKick it up girl! We've got yo back! And stop eating gluten!
ReplyDeleteIf you're stuck try drinking more water! I try to get in 2 liters or more a day!
ReplyDeleteHmmmm maybe I am losing because I am running to the bathroom!!! LOL