This is my version of the DUKAN pancake. It does not follow the rules.
Connie's Breakfast Pancake
1 egg
1.5 tablespoon oat bran
1.5 tablespoon greek yogurt
Dash of Cinnamon
Smidge of Salt
Mix all of the ingredients together in a small bowl and pour into a heated pan. You can make two or three of these but I've found making three the perfect amount. Turn the pancakes after a couple minutes when you see bubbles forming.
Spread with fruit spread and cottage cheese.
Looks great! I need to try this soon!
ReplyDeleteSounds easy - does it fill you up?
ReplyDeleteCute Looks thanks for sharing
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I never heard of or saw these kind of pancakes...so healthy!! thanks for the recipe.
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