THINtervention: Week 4

Week 4!

Jeana and Kara are getting pedi's and gang gets a text to meet for a workout....in the rain.

Find their inner warrior.  Push through the pain and weakness.

Run the track 9 times to equal a mine, quick kettle bells....repeat two more times.

Mandy is having a hard time and so is Jeana.  Jackie tells her to slow down but do not stop.  Nikki can't run.  Jackie wants Nikki to lose weight more than Nikki does.

Bryan is going great!  Joe is having ankle pain is can't run any further.  

Now they are running in the rain and mud.   Nikki refuses to run in the rain because she thinks she's going to get sick.  She quits.

Jackie says Nikki is like a child that needs attention.  Why does Jeana look like a truck driver?

Nikki takes her umbrella and tries to jog.  Every time Jackie turns her back Jeana mall walks.

YAY!  The sun is out again and every one is struggling to finish.

Focus more on eating this week.  Jackie will take everyone to the grocery store tomorrow.

Make loving choices for themselves.

Bryan and Nikki go to get couples massages.  

(commercial break!  The New Balance Toning Shoe commercial cracks me up...with the girl with the ugly shape up shoe.)

Homework Day:  

Bryan is doing situps and says he wants to eat.  Joe says they have to take pictures of every thing they eat and send it to Jackie.

Jeana says the grocery store is an alien place for her.    

Right and Wrong about eating:

• No cereal.  Snacks should be protein based.
• No precut fruit in syrup.
• Fresh Fruit for a sweet tooth.
• No fig cookies
• No rice pasta.

Jeana is complaining about having to eat clean and she decides to go meet her friends for champagne at sunset.

Guess who's going to sneak up on her?

Jackie catches Jeana cheating!  And she's pissed! 

Jackie tells Jeana she has no excuses...she has a chef and 7 gym memberships. Jeana says she's not happy with her life right now and she doesn't like herself.  Jackie tells her she needs to find who she is.  Jackie wants to see her inner warrior. 

Commercial break...drinking 8 oz of water! 

Jeana is worried about the extreme workout!  They arrive to find a fire and firemen.  Bryan makes jokes about wanting the firemen and it makes them uncomfortable.

Everyone puts on a 20 pound suit and the pants don't fit Stacey.  They have to get her a bigger size.

They have to do a ridiculously hard routine that includes running up stairs, ringing a bell, playing with a medicine ball and hitting something with a sledge hammer, and drag a 160 dummy (not Joe).  All while wearing the suit.  Bryan busts a nut and has to have the firemen work on him.  

Shay hurt her knee but I think she just really wants to talk to the firemen.  Stacey's down now too.  

Nikki is hiding on the back of a truck and applying lip gloss.  Jackie gives her a lecture about  pulling away from the group all the time.  She needs to be a part of the team and committed.  Yes....she does need to be committed.

Sprints!!  First two to get back get to help the firefighters put out a fire!  Mandy and Jeana win!!

Bryan is made that he didn't get to finish that day even though he pulled a muscle.  He decides to go workout on his own.

Commercial break...I'm doing squats! 

Back at Jeana's...she's trying to meditate.  But she can't sit still very long.  She needs to be medicated to meditate.

Stacy is out walking and talking about how being heavy is holding her back.

Mandy is weighing her clothing that she's wearing for the weigh in.

Jackie shows up at Nikki's house...walks right in her front door and scares the heck out of her.  She informs Nikki that they're going for a little hike.   She takes her up a big hill....because it's all about cardio this week!  Jackie wants Nikki to cut out the alchol for a week.

Group Therapy and Weigh In

The Dr told Shay to keep her knee levitated.  Levitated?  

Jackie threw Jeana under the bus and told everyone that she was drinking and eating coconut shrimp.

Joe confronts Jackie about giving all her attention and energy to Nikki.  Jackie tells Nikki that she can't keep focusing on her and in any other situation she'd have pulled her from the group.  

Jeana...lost 2 pounds. She thinks it's muscle weight. Jackie says it's behavioural changes.

Bryan...lost 3 pounds.

Nikki...lost 2 pounds.

Shay...lost 1 pound.

Mandy...lost 3 pounds.

Joe...lost NOTHING.  His ankle is still hurt.

Stacey...lost NOTHING!

1300-1500 calorie a day plus 1000 calories burned.....so they should be losing 5 pounds a week.

Next on THINtervention....They Are Cheating!!