Hurt me real bad.
I can't walk and it's been TWO days!
I guess this is a good time to talk about my goals starting NEXT week. I have to be in better shape by then right?
Gym:
Monday - Friday
Cardio (Treadmill, Bike, Elliptical) 40 minutes
Tuesday & Thursday
Weights (arms, back, shoulders)
Monday & Wednesday
Weights (gluteus, legs)
Diet:
Water 100 oz a day
Limit Sugar
No white carbs
No fast food
Cheat
Wine on Friday Night
Good luck!
ReplyDeleteSounds like a good plan Conny. You might want to take it a bit slower on the workouts, plan seems a bit much to me but that's my opinion.
ReplyDeleteGood luck!
You can dooooo eeeeeet!
ReplyDeleteNext week.
I'm trying to limit wine to the weekends too. :(