Wednesday, July 3, 2013

July Fitness Goals

I love making goals.  Being accountable on some level, even if it's only to a couple people that read this blog...really helps me stick to the plan!

Monthly Goals


What is the plan, you ask?  I'm about to tell you!

Goals for July

[ ] Lose 3 pounds.
[ ] Eat salad twice a week.
[ ] Walk 3 times a week.
[ ] Yoga 2 times a week.
[ ] Lift weights 3 times a week.
[ ] Drink at least 64 ounces of water a day.
[ ] Read The Omni Diet by Tana Amen




Posted by Connie at 10:39 PM
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5 comments:

  1. Karen M. PetersonJuly 8, 2013 at 12:45 PM

    Those are some great fitness goals. I need to get myself back on track with the gym and yoga. I felt so much better when I was going regularly.

    ReplyDelete
    Replies
    1. ConnieJuly 9, 2013 at 9:50 AM

      THanks! I'm still struggling with the exercise. It doesn't come easy for me.

      Delete
  2. BethanyJuly 8, 2013 at 1:10 PM

    Great goals!!

    ReplyDelete
  3. Elizabeth J. NealJuly 10, 2013 at 6:43 PM

    I love making goals. Being accountable Kathy on some level, even if it's only to a couple people that read this blog...really helps me stick to the plan!

    ReplyDelete

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