Wednesday, December 28, 2011

The Plan For 2012

I had dinner and drinks with my husband at PF Changs tonight and decided it was the perfect time to approach him about our plan for 2012.  I've gained about 4 pounds since September and he's gained 15.  I've stopped eating gluten-free and I can tell the difference in how I feel and my lip is back to being red and swollen. 

Basically: Paleo until we reach our first goal.

Me: 199 pounds
Him: 215 pounds

Day One: January 1st.....Juice Fast/Detox.

Day Two-Eight: Bloat Solution


Day Nine-Thirty One:  Paleo, Walks on the weekends and lots of water!

It is winter in Colorado so I'm not committing to any physical activity besides an occasional yoga DVD in the living room.  But we will modify the plan each month.
Posted by Connie at 8:34 PM
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2 comments:

  1. AnonymousDecember 29, 2011 at 6:13 AM

    You guys can do it! I think Keith needs to guest post during day 3 or 4 of detox when the sugar cravings get hard. Maybe a vlog. LOL

    ReplyDelete
  2. Impulsive AddictDecember 29, 2011 at 9:37 AM

    I have that bloat thing saved in pinterest so now I know what you're talking about. How do I track my weight loss? I should do that too.

    Good luck my friend!!

    ReplyDelete

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