Wednesday, January 4, 2012

Let's Get This Party Started!

My cold is finally on it's way out so I'm going to get started! Yesterday I weighted in at 211. It seems to be a magic set point that I'd like to never see again.

Today.....I'm doing a juice fast with some fruit and veggies thrown in. And I'm starting the Bloat Blast.

I read conflicting reports about how that was supposed to be done. One said to mix the tea and juices in a 16 ounce glass. Another said to mix it with 60 ounces of water.

The 60 ounces seems like it would dilute the other ingredients so I'm going with the 16 ounce.

Dandelion Root Tea steeped in 16 ounces of water for 15 minutes.
Add.....1 tablespoon cranberry juice, 2 tablespoons for lemon juice.

In addition, I will then drink 60 ounces (or more) of water.


  1. Good for you! Reminds me about all the dandelion tea I have on hand. I'll have to remember this the next time I'm bloated.


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