Tuesday, July 9, 2013

Weekends Are Hard

Weekends are really hard for me.  We generally go out to eat or make more elaborate meals at home or both!

I made my My Fitness Pal food diary public and that has been helping me keep my calories on track and preventing me from ordering food that I shouldn't.   For example, we went to lunch at our favorite pizza joint on Sunday and I was all set to order a Spinach and Apple Salad with blue cheese and chicken on it.  But then I plugged it into My Fitness Pal and decided to go with the garden salad with dressing on the side because I wanted a glass of wine.  A 150 calorie salad instead of a 650 calorie salad!



While we were sitting there, I thought about what Keith had in the smoker back at home.  Ribs.  I decided that we need to increase our veggie intake (thanks to The Omni Diet book) and we walked across the street to Whole Foods to get something yummy for dinner.  I threw together a couple Summer Salads that used my new fresh herbs that I planted a few weeks ago.  Click HERE for the recipes.


Both were a big hit with my family but they all really loved the tomato salad!  I'll be making that all summer long.

What vegetables are you enjoying this summer?

7 comments:

  1. Connie that is an awesome tip to make the MFP public, do you mind to befriend me on MFP that way I would have some peer pressure !lol!

    The Salad looks yummy-I will surely try that, and I am enjoying Cucumbers this summer.

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    1. I'd love to be friends!

      http://www.myfitnesspal.com/connieaw

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  2. Those salads look amazing!! I love MFP for the exact same reason, it really helps me to make wiser decisions when I'm ordering out :) Great job!!

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  3. I've been trying to use the Lose It app but I'm not doing well. I have got to get it in gear!

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  4. You know I'll be trying those salads STAT. Good for you on making meaningful choices...."Success is the sum of small efforts repeated day in and day out." - Robert Collier That's my weight loss mantra!

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  5. I've been eating roasted cauliflower, brocolli and tomatoes like crazy. Your salads look great, by the way. I'm thinking of trying tomato salad soon.

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