Over the weekend...I had Subway twice! According to my rules...Subway is allowed. I had intended to not partake of carbs as much as possible. It's just so hard
Interesting development.....I'm thinking that my swelling lip is not sugar related but is a GLUTEN problem. After eating a sub on Saturday, my lips was very swollen and red yesterday and is also today after eating another sub yesterday.
By the way, you can see what I'm eating here.
The interesting thing is that when I had my allergy testing a year ago. Gluten didn't come up.
I'm going to be gluten free today and see what tomorrow brings.
My kids are both sick again! DANG IT! I'll be doing a bunch of this (see video) and lifting weights at home today.
Gluten can cause a lot of swelling. Subway salads are GF last time I checked and many restaurants have GF choices. Google gluten free friendly restaurants in your area.
ReplyDeleteThe lip swelling is odd. Sounds more like a food allergy. Like you may be allergic to some spice or seasoning. I thought gluten allergies caused internal digestional issues. Its worth a try though, a lot of people seem to be doing better health wise by cutting gluten (myself included).
ReplyDeleteSorry your kids are sick again! Glad you are not letting that get in the way of your workouts today!
ReplyDeleteThat's interesting that your lip swelled up again after eating subway. Could it possibly be some preservative in the lunch meat? Subway meats are horrible when it comes to being processed & full of preservatives/MSG. Just a thought. Kudos you to for taking notice of how your body feels after eating certain items!!
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