Gaining Momentum

I am feeling really good about how I'm doing with my diet and exercise. I am feeling stronger physically and my knee hasn't hurt for two weeks! That right there is reason for celebration! I am making good choices and thinking before I put things in my mouth.

There is an iPhone App that I bought a while back that I was using but then I stopped but it's really great and helpful so I'm going to start it back up again. It's called Lose It and you can track your food/calories/nutrients and exercise. You can set how many calories you want to take in during the day so you can see exactly where you are at all times.

I find quotes to be very inspirational....most of the time. I saw this one today and it made me laugh after the morning I had.

Treat your dreams as you would a garden: Give them room to grow.

I laugh at this because I doused my garden in weed killer this morning! Damn weeds! This one is a little more helpful to me right now.

Change doesn't happen overnight. It starts small and gains momentum.

That is exactly how I feel....like the changes I'm making and the exercise is helping me gain momentum. I just have to keep it up!