Rock and Run

"An early-morning walk is a blessing for the whole day."

I bought a new iPhone app last week and I finally got to use it this morning!

It's wonderful!

I'm so excited to tell you about it because it's the best thing that's happened to working out since The Biggest Loser! 

It's the Nike+ app.

From my phone....

Your app syncs with the website where you are able to analyze your workouts and see where you are going faster and slower.  The peaks of my workout are where the raccoons live.

This shows my fast and slow pace.

You can also set goals on the website and they will keep track for you.


Pretty cool right?

My calorie goal

My workout goal

And you can make a Mini You to act irritated and put out that you are sitting at the computer doing nothing.

I call her...Crabby Connie